Yoga can bring tremendous benefits to your experience of pregnancy, childbirth and beyond.

 

 Antenatal class, Saturdays, 10.45-12.15 at the Edinburgh Iyengar Yoga Centre, cost £11 drop in.

www.yoga-edinburgh.com 

Email  info@yoga-edinburgh.com , or clarestephen@btinternet.com to reserve a place for this class, or just come along.

The practice of gentle stretching and breathing exercises improves posture, flexibility and body awareness, aids effective relaxation and helps to avoid the minor ailments of pregnancy. Yoga helps us to trust in our bodies and to get in touch with our birth giving instincts. Clare is a practising midwife, Iyengar Yoga teacher and mother of two with a commitment to the principles of Active Birth

 

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 To book into a class please contact Clare 

Mobile-07773 160 985 

Email- clarestephenyoga@gmail.com